Step Into a New Year
Mon, Jan 11
|Zoom Online
7 Day Mind & Body Overhaul
Time & Location
Jan 11, 2021, 7:00 PM – Jan 17, 2021, 11:00 PM
Zoom Online
Guests
About the Event
January -7 Day Online Mind and Body Boot Camp
All Online Sessions 40 Minutes
What’s Include!
· A Shared WhatsApp Group
· Morning Check In
· Daily Journaling Topic
· Daily Nutrition/Well Being Challenge
· “By day 7 you will have introduced 7 new daily rituals or habits.”
· Daily live on Line Classes – Recordings Available
· One Free Down loadable Guided Meditation on Completion of Program
Option 1 – Mental Spiritual & Physical Wellness Online Boot Camp
Monday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
7am - Slow Yoga Flow
10am – Strength & Tone
1pm – Self Love Workshop – Guest Speaker
Tuesday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
8am - Slow Yoga Flow
10am – Muay Thai Cardio
1pm – Yoga Nidra & Pranayama
Wednesday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
7am Wake up to Sun Salutations (30 Minutes / 10 Minutes Mediation)
10am – Strength & Tone
12pm Yin Yoga
Thursday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
7am - Slow Yoga Flow
10am – Strength & Tone
1pm – Sat Nam Mediation
Friday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
9am – Morning Yoga
1PM – Free Flow Movement, Active Kriya Meditation
(Open your mind, letting go of judgement of yourself, time to move and be free)
“A little bit hippy “
Saturday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
7am - Slow Yoga Flow
10am – Muay Thai Cardio
1pm – Guided Mediation Finding Shakti
Sunday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
7am Wake up to Sun Salutations (30 Minutes / 10 Minutes Mediation)
1pm – Closing Ceremony Sound & Vibration Meditation – Guest Practitioner
Option 2 - Mental & Spiritual Wellness Online Boot Camp
Monday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
7am - Slow Yoga Flow
1pm – Self Love Workshop – Guest Speaker
Tuesday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
8am - Slow Yoga Flow
1pm – Yoga Nidra & Pranayama
Wednesday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
7am Wake up to Sun Salutations (30 Minutes / 10 Minutes Mediation)
12pm Yin Yoga
Thursday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
7am - Slow Yoga Flow
1pm – Sat Nam Mediation
Friday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
9am – Morning Yoga
1pm – Free Flow Movement, Active Kriya Meditation
(Open your mind, letting go of judgement of yourself, time to move and be free)
“A little bit hippy”
Saturday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
7am - Slow Yoga Flow
1pm – Guided Mediation Finding Shakti
Sunday
Daily Nutrition Challenge
Daily Journal Topic
Daily Affirmation
7am Wake up to Sun Salutations (30 Minutes / 10 Minutes Mediation)
1pm – Closing Ceremony Sound & Vibration Meditation – Guest Practitioner
Rates
Option 1 –
Mental Spiritual & Physical Wellness Online Boot Camp – 69 Euro
Option 2 –
Mental & Spiritual Wellness Online Boot Camp – 50 Euro
Option 3 –
If you are all ready a Zoom Monthly Member – 39 Euro
* Schedule may slightly change closer to date*
Tickets
Option 1
Mental Spiritual & Physical Wellness Online Booth Camp – €69
€69.00
Sale endedOption 2
Mental & Spiritual Wellness Online Boot Camp – €39
€50.00
Sale endedOption 3
If you can't commit the full event but would like to book a single session use this option and send me a message to book an individual class.
€6.00
Sale ended