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Mon, Jan 11

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Zoom Online

Step Into a New Year

7 Day Mind & Body Overhaul

Registration is Closed
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Step Into a New Year
Step Into a New Year

Time & Location

Jan 11, 2021, 7:00 PM – Jan 17, 2021, 11:00 PM

Zoom Online

Guests

About the Event

January -7 Day Online Mind and Body Boot Camp

All Online Sessions 40 Minutes

What’s Include!

· A Shared WhatsApp Group

· Morning Check In

· Daily Journaling Topic

· Daily Nutrition/Well Being Challenge

· “By day 7 you will have introduced 7 new daily rituals or habits.”

· Daily live on Line Classes – Recordings Available

· One Free Down loadable Guided Meditation on Completion of Program

Option 1 – Mental Spiritual & Physical Wellness Online Boot Camp

Monday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

7am - Slow Yoga Flow

10am – Strength & Tone

1pm – Self Love Workshop – Guest Speaker

Tuesday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

8am - Slow Yoga Flow

10am – Muay Thai Cardio

1pm – Yoga Nidra & Pranayama

Wednesday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

7am Wake up to Sun Salutations (30 Minutes / 10 Minutes Mediation)

10am – Strength & Tone

12pm Yin Yoga

Thursday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

7am - Slow Yoga Flow

10am – Strength & Tone

1pm – Sat Nam Mediation

Friday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

9am – Morning Yoga

1PM – Free Flow Movement, Active Kriya Meditation

(Open your mind, letting go of judgement of yourself, time to move and be free)

“A little bit hippy

Saturday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

7am - Slow Yoga Flow

10am – Muay Thai Cardio

1pm – Guided Mediation Finding Shakti

Sunday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

7am Wake up to Sun Salutations (30 Minutes / 10 Minutes Mediation)

1pm – Closing Ceremony Sound & Vibration Meditation – Guest Practitioner

Option 2 - Mental & Spiritual Wellness Online Boot Camp

Monday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

7am - Slow Yoga Flow

1pm – Self Love Workshop – Guest Speaker

Tuesday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

8am - Slow Yoga Flow

1pm – Yoga Nidra & Pranayama

Wednesday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

7am Wake up to Sun Salutations (30 Minutes / 10 Minutes Mediation)

12pm Yin Yoga

Thursday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

7am - Slow Yoga Flow

1pm – Sat Nam Mediation

Friday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

9am – Morning Yoga

1pm – Free Flow Movement, Active Kriya Meditation

(Open your mind, letting go of judgement of yourself, time to move and be free)

“A little bit hippy”

Saturday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

7am - Slow Yoga Flow

1pm – Guided Mediation Finding Shakti

Sunday

Daily Nutrition Challenge

Daily Journal Topic

Daily Affirmation

7am Wake up to Sun Salutations (30 Minutes / 10 Minutes Mediation)

1pm – Closing Ceremony Sound & Vibration Meditation – Guest Practitioner

Rates

Option 1 –

Mental Spiritual & Physical Wellness Online Boot Camp – 69 Euro

Option 2

Mental & Spiritual Wellness Online Boot Camp – 50 Euro

Option 3 –

If you are all ready a Zoom Monthly Member – 39 Euro

* Schedule may slightly change closer to date*

Tickets

  • Option 1

    Mental Spiritual & Physical Wellness Online Booth Camp – €69

    €69.00
    Sale ended
  • Option 2

    Mental & Spiritual Wellness Online Boot Camp – €39

    €50.00
    Sale ended
  • Option 3

    If you can't commit the full event but would like to book a single session use this option and send me a message to book an individual class.

    €6.00
    Sale ended

Total

€0.00

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